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“Only by observing the diet, you can lose weight”, “The main thing is more often”, “meat, bread – all this is very harmful”. Nutheritionist Jesse Andrix explains why these statements have nothing to do with healthy nutrition.

Jessi Andricks (Jessi Andricks) – nutritionist, yoga instructor and author of Detox 101.

Conflicting advice on proper nutrition can be blurred by any head. This is impossible, but this product is allowed only on Wednesdays, break all the food into groups … My clients often complain to me that sometimes they feel lost in the middle of the supermarket-so what can you still put in the basket? My advice is simple: “Do not complicate your life and eat what your body asks”. When we listen to ourselves, we begin to lead a healthy lifestyle, we feel easier and do not overeat.

But I still decided to dispel the five most

popular myths about a healthy diet I come across every day.

1. Meat and grains are harmful to the body, and they should be abandoned

I hear advice that to achieve the perfect figure and improve the diet, you should throw meat and grain products from it. And although this can help a small percentage of people, the effect still very depends on the person.

For some, the meat is not a necessary product. And someone without a weekly steak loses strength and constantly feels weak. This is because someone can suffer from a lack of iron or protein in the body. Do not torment him, give him something that he asks so desperately.

But buying meat, try to choose organic options. Farm beef, which can now be found not only in specialized stores, but also in some supermarkets, differs from the usual one in that it does not contain hormones and other harmful substances. It’s very good if she is local.

With grain products the same story. Someone is vital for someone because they give energy. Well, someone suffers from gluten intolerance and is not able to digest such food.

2. It is impossible to eat right outside the house

We all understand the exceptional benefit and benefits from the prepared house of food. But, alas, there is no time and effort for this. Do not think that since you have not taken a container with a useful lunch with you, then you only have fast food and fatty foods. First, look at the cooking department in the supermarket. Many of them have already begun to cook healthy dishes. So on the shelf next to the poured olivier mayonnaise you can see a steam chicken chicken container and light baked vegetables. If you take a salad in a restaurant, refuse to refuel. There are often more calories in it than in a burger.

3. It is impossible to cheer up without caffeine

Try smoothie with these energy products: chia seeds, melon, strawberries, mangoes, blueberries, spinach and citrus. And also choose an energy breakfast with oatmeal, eggs or salmon. You need to cheer up during the day? A handful of nuts will save you.

Well, if it is very difficult for you without caffeine, then instead of coffee try green tea.

4. Only sitting on a diet, you can lose weight and start leading a healthy lifestyle

Not really. No diet will teach you a healthy diet and will not make your weight disappear forever. Diets and detox programs are aimed at “restart” the body and remove toxins. Well, to instill a couple of useful food habits. But those diets that are aimed at getting rid of kilograms for a record -fast period of time are more often harmful than they benefit – kilograms after the end of such a diet are striving back in a double.

The main advice that I can give is to ensure that you do not feel feelings of hunger during the day. Most people are so busy at work that they forget to eat, or just do not find time for it. Instead of a full meal, they absorb bread, crackers, chocolates and sweets. And in the evening they leave for a day, after which they sit on the sofa and cannot even move! If you recognize yourself in this portrait, then start making snacks during the day not so harmful. Replace cookies and sweets with carrot sticks, nuts, apples and grain bread. Before going to work, do not forget about a good breakfast, and also do not eat at the computer: allocate at least half an hour for lunch.

5. The main thing is to cut the number of calories and is more often

Often calories are the main thing we begin to fight when we want to lose weight. In fact, they should be a starting point in understanding why you are gaining weight. And since we are all different, concentrate not on calories, but on a feeling of hunger. If you want to eat, do not deny yourself a snack. But if you notice that you are constantly hungry, think about the quality of the food that you consume every day. If these are semi -finished products, sausages and fast foods, then you quickly burn energy from them, not properly saturated. Therefore, already half an hour after eating, you can feel hunger again.

And also take into account your condition when calculating calories that you need. For example, if you train daily, you need much more calories.

And in no case do not starve. Yes, you can throw off the size in a couple of days, but after such stress the body will put each calorie in fat. And the weight will return in double. If you still want to “restart” the body, try to sit on vegetable juices and smoothies. It is not necessary to cook them themselves-such detox services are now offered in every city. 24 hours in this mode will not be subjected to such stress as starvation, but toxins will be removed and digestion will improve.

What the hell of a loved one makes a relationship with him or with her perfect – healthy and happy? Openness, emotional maturity, honesty, respect for others, the ability to communicate, vulnerability, empathy … All these qualities are important, everyone can devote a separate article. And yet there is something else, without which a happy union is impossible.

We will not walk around the bush: this quality is generosity. Not in the sense that the partner should spent with money and shower you with gifts. It is quite easy to demonstrate this kind of generosity, provided, of course, that a person has no problems with finances.

It is much more difficult to show true generosity of the spirit, to share easily and willingly. As Seneca wrote: “You should give it the same as receiving: joyfully, quickly and without hesitation, because there is nothing beautiful in the good that sticks to your hands”. How to understand that a loved one is characteristic of this valuable quality?

7 signs of generosity of the https://horsebuilding.be/las-poses-mas-placenteras-de-la-chica/ spirit in a partner

1. He gives you his time

It’s not easy to notice this property at the initial stage of the relationship: in most cases, we already spend a lot of time with a partner (and if not, this is the first alarming call) and at the same time try to show each other our best side. How to understand that the partner generously shares the time with others?

Pay attention to how he communicates with others: with friends, with an aging mother, with an inexperienced trainee at work. It is important not only the amount of time, but what exactly he does, how this irreparable resource consumes.

The partner generous with the spirit, even at the end of the “candy-bunch” period will put you in the first place. This does not mean that he or she will completely give up friends or hobbies, you just even after the expiration of time will be a priority.

2. He will not skimp on support

In moments when you have a hard time, such a person is near: he listens, comforts, reflects on your situation, protects you and helps you see reality with fears and anxieties. One hundred percent can rely on such a person.

3. He is tolerant of differences

What to hide: many would like a loved one to look more like us-to be just as funny, sociable, loved to get out somewhere or, on the contrary, was content with home comfort. Often, such expectations and the desire to change a person destroy relationships. The partner generous spirit respects the right of a loved one.

4. He generously shares energy

Each of us sometimes wants to lie on a couch with a book and a laptop, and a partner who is generous with the spirit also does this – but the rest of the time he shares household duties: cares for the house and pets, engaged in children. With such a person you do not have the feeling that you are all dragging on yourself.

5. He trusts

You do not have to make excuses to him, something once again to explain to him, so that only he does not suspect you of something. The feeling that you are completely trusted is worth a lot.

6. He is generous to the outside world

You are priority for him, but he does not neglect others – he treats everyone as equal, respects rights and differences and is ready to help (sometimes even from whom society turned away).

7. He supports your dreams

Such a person helps to believe in himself and his dreams, approves your interests, no matter what they may be, does not insist that at first you should help him achieve his goals because they are more important.

As you know, relations are a bilateral road, which means that, having made sure that the partner has a real generosity of the spirit, it is worth asking myself the following question: but I can boast of it or I have something to work on?

Why are the daughters of people in uniform it is not easy to find a life partner among civilians? How a garrison childhood affected the fate of adult women? What a man needs to know if he is preparing for a serious relationship with such a partner?

The childhood of these women can be described as follows: frequent movements, apartments in military towns, school shifts, new friends (and old ones – only by correspondence), dad is always in the service and at any time can go far and for a long time, and maybe not return at all,Nearby only a selfless mother, ready to quickly assemble suitcases.

How these events were reflected in the lives, feelings, habits of girls? How did this affect their adult life scenario? Why is it not always easy for them to choose a partner in the “civilian world”?

The memories that several women shared were largely similar, although they themselves evaluate them in different ways. Someone “school of a young fighter” helps, but it interferes with someone.

We asked the clinical psychologist, Gestalt therapist Victoria Merkulov to comment on the pages of biographies.

1. Frequent crossings, change of housing, schools, circle of communication

“There were a lot in childhood and youth, most classmates were scattered throughout the country, I still meet them. We have such a brotherhood of children of the military. Now I, of course, do not live on my suitcases, but I easily relate to the change of place of residence. But the loss of friends, his environment interferes. Then there were no mobile, there were no vibers and votsaps. They corresponded with ordinary letters. Of course I missed “.

“As a child, the moves did not scare me, on the contrary, it was always interesting a new environment, people, at home. I can adapt to any conditions “.

“We moved a lot, so now it’s quite difficult for me to live in one place. I try, of course, to accustom myself, but at least a year later I change the situation for a short time. “.

“I have just a lot of friends, only everyone around the former union scattered. Someone is now abroad, and political squabbles, alas, contributed to the relationship. But life has taught sociability – this is a fact. It was in military childhood that I adapted to live in society. In the town there were a little less than a hundred children with our brother, and we built relations with everyone, learned to appreciate friendship, be faithful and reliable friends ”.

“Friends and relatives often laugh at me: I don’t know how to lose things. More precisely, if I lose something-let a pencil or comb-I will not calm down until I find. Due to frequent moves, I had extremely few my own things. And I really cherish everyone, even now that I have become an adult and I can buy anything for myself “.

“We lived to my second grade in the north, next to the Plesetsk cosmodrome. Lived a community of military families. I changed school five times. There have always been many children of my age, and all of different countries and cities, we had fun. We had our own holidays. Nearby are brave adults. We lived in our own happy country. I had a sense of safety “.

“I envied the cousins whose parents were civilians. They could do with their rooms what they wanted. Hung posters with rock musicians, even painted on the wallpaper. It was forbidden to me – our apartments were official, and in no case could not spoil them “.

High adaptability without deep attachments

“On the one hand, these women have a high adaptive ability, they can get used to and adapt to various situations,” says psychologist Victoria Merkulova. – This is their proven survival strategy. They have the ability to rewrite everything from a new sheet every time.

They try themselves in different roles: I stay like this, it didn’t work out – you can try to be another next time. And life provides them with such an opportunity. They, as in a computer game, can pass the same level repeatedly, using the previous experience.

On the other hand, no matter how they boast a large list of friends, frequent crossings leave an imprint – inability to deep attachments, the inability to maintain relations for a long time is manifested.

It is especially important for them that at least something remains unchanged in their changeable world, for which you can cling

Calcation does not give such integral relations as live communication. This is not quite the connection in which people pass fire, water and copper pipes

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– when there is a difference in opinion, inevitable conflicts. In correspondence, especially with time delay, this is not. Relations become refined.

In such a situation, we take only the best and retain a slightly idealistic attitude to friendship. It is especially important for them that at least something remains unchanged in their changeable world, for which you can cling.

We build our identification, including on interaction with the environment, for example: “I love rock, play chess, I am friends with Masha. “If the environment often changes, then the identity is at risk. That is why, with apparent readiness for changes, some unchanged things should remain. They can also become ordinary pencils. If the world often changes, some anchors are needed for sustainability.

Such girls do not develop the value of the arrangement of their housing, nest. Formally, they have their own space, but the ability to live it as they want is not fully. And even over the years, the attitude to constant housing is often maintained as a temporary one “.